Fitness Calendar
Group Fitness
NO membership fee!
M & W 5:15-6:15 pm
"Happy Hour" - an hour of fun and motivating cardio and strength intervals. Mondays and Fridays @ 5:15! Each class includes a variety of modifications to accommodate all fitness levels! No experience is necessary. Bring a good attitude and water to stay hydrated!
F 8:30-9:30 am
"Strength and Stretch" - start your weekends right! We will strengthen and tone all major muscle groups from head to toe using a variety of equipment, including light weights and resistance bands. This class will include a mix of exercises to build strength and stretches designed to lengthen those muscles and improve range of motion.
Cost: $10/class or purchase a six-pack punch card for $50 and get a FREE class!
Due to space limitations, classes are held above Bespoke Brewing at 226 Gap Rd., Ronks, PA 17579, 2nd floor.
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